Every Wednesday evening, join Dhyan Jaijeet Kaur and a kind-spirited group of sisters to practice Kundalini Yoga and Meditation for Women.

As women, we are used to give in; in this class, you’re invited to feel and think about yourself, ignite your own light and radiance, and keep the spirit flowing! Dhyan Jaijeet Kaur teaches you how to relax as a mean to express your true identity as a creative and graceful woman.
Each session strengthens your nervous system to more effectively handle daily stress, and balances the glandular system to support your personal well-being. You will practice different breath exercises (pranayama) to relieve stress, yoga sets (kriya) to support women’s health and vitality, and meditations to promote self-healing and relaxation.

This is a perfect opportunity for women beginners at any age and any physical condition to explore the benefits of Kundalini Yoga to access greater inner awareness, gain a sense of inner peace, and develop a positive self-image.