Brought to the West in 1969, Kundalini Yoga is an ancient practice developed over several millennia in Tibet and Northern India.

Kundalini Yoga is the Yoga of Awareness and Energy; it gives you the experience of your inner self and unlimited creative potential. This technology brings forward the physical and mental benefits of Yoga with a relaxed and uplifting spiritual experience of consciousness.

Using the physical techniques of posture, breath, meditation, mantra (repetitive sacred sound), and mudra (hand position) in a specific order as handed down over thousands of years, Kundalini Yoga gets its instant and powerful results by strengthening the nervous system and adjusting the glandular system.

Kundalini Yoga is a yoga for householders, people who live in the world, hold jobs, manage businesses, raise families, and want to overcome the challenges and stresses of everyday life while connecting to their infinite nature and growing spiritually.