Every 2nd & 4th Wednesday of the month, join Dhyan Jaijeet Kaur and a kind-spirited group of sisters to practice Kundalini Yoga and Meditation for Women.

As women, we are used to give in; in this class, you’re invited to think about yourself, ignite your own light and radiance, and keep the spirit going! Dhyan Jaijeet Kaur teaches you how to slow down and relax as a mean to express your true identity as a creative and graceful woman.
Each session strengthens your nervous system to more effectively handle daily stress, and balances the glandular system to support your personal well-being. You will practice different breath exercises (pranayama) to relieve stress, yoga sets (kriya) to support women’s health and vitality, and meditations to promote self-healing and relaxation.

This is a perfect opportunity for women beginners at any age and any physical condition to explore the benefits of Kundalini Yoga to access greater inner awareness, gain a sense of inner peace, and develop a positive self-image.