Every Wednesday evening, join Dhyan Jaijeet Kaur and a kind-spirited group of sisters to practice Kundalini Yoga and Meditation for Women. Yogi Bhajan said that women are the creativity of the Creator. What do you want to create more of?

As women, we are used to give in on a daily basis; here, you’re invited to feel, think about, and serve yourself. Dhyan Jaijeet Kaur teaches you how to relax as a mean to express your true identity as a creative and graceful woman.

Each session strengthens your nervous system to more effectively handle daily stress, and balances the glandular system to support your personal well-being. You will practice different breath exercises (pranayama) to relieve stress, yoga sets (kriya) to support women’s health and vitality, and meditations to promote self-healing and relaxation.

This is a perfect opportunity for women beginners at any age and any physical condition to explore the benefits of Kundalini Yoga to access greater self-awareness, gain a sense of security, and develop a positive self-image.